Hibiscus as an alternative to black tea: all about the health benefits of hibiscus

The vibrant ruby hue of hibiscus conjures images of luxury and opulence—a fitting association indeed. Historically, hibiscus was considered a regal beverage, reserved exclusively for pharaohs. The ancient Egyptians believed that a hibiscus infusion possessed great power, bestowing longevity upon those who partook. In this article, discover what modern science reveals about the health benefits of hibiscus and the finest methods for brewing this exquisite infusion.

Hibiscus and carcade: how are the ornamental shrub and the drink made from it connected?

Hibiscus is made from the plant Hibiscus sabdariffa and is often referred to as hibiscus tea or red tea, though these names are somewhat misleading. True tea is derived solely from the tea leaf, whereas all other plant-based beverages are known as tisanes. Hibiscus is perhaps one of the most famous and beneficial tisanes in the world.

In England, hibiscus is affectionately known as the pink mallow. The residents of Albion are well-acquainted with the tall shrubs adorned with vibrant, five-petaled flowers. These blossoms are most often bright pink, but can also be found in shades of fuchsia, purple, white, and deep violet. Though there are over two hundred species of hibiscus, only one graces our teapots: Hibiscus sabdariffa, also known as rosella or the Sudanese rose. This beloved tisane offers a taste reminiscent of tart berries, such as lingonberries or cranberries, delivering a refreshing and invigorating sip.

Today, the finest hibiscus is sourced from China, Thailand, Mexico, and several African nations, with Sudan being particularly renowned. Yet, the enjoyment of this exquisite tisane transcends borders, captivating taste buds around the globe. It is not merely the delightful, tart flavor that has made hibiscus so beloved; it is also the myriad health benefits associated with this vibrant crimson brew that continues to enchant discerning tea enthusiasts everywhere.

What are the health benefits of hibiscus, and when is the best time to drink it?

Although many believe hibiscus is made from its flowers, the tisane is actually crafted from the sepals, which are dark maroon in color rather than the petals. These sepals owe their rich, ruby hue to anthocyanins—plant antioxidants known for their wide range of beneficial properties. Yet, anthocyanins are just one of the many valuable components found in rosella. The complete list of essential healthful substances includes:

• vitamins (mainly C, A and B vitamins);
• minerals (calcium, potassium, iron, copper, sodium, magnesium, phosphorus, zinc);
• flavonoid antioxidants (anthocyanins and polyphenols).

At the same time, hibiscus infusion is caffeine-free and thus does not excite the nervous system. The health benefits of hibiscus are supported by modern scientific research.

Hibiscus controls blood pressure

The most well-established benefit of hibiscus infusion is its ability to lower blood pressure. Numerous scientific studies have explored this effect, with one of the most informative being a 2015 meta-analysis that included data from nearly 400 participants. Those who drank hibiscus tea experienced a significant reduction in blood pressure compared to those who consumed a placebo drink.

Hibiscus protects the heart and blood vessels by lowering cholesterol levels

Many studies indicate that regular consumption of hibiscus can lower "bad" cholesterol levels. A 2022 meta-analysis of 17 scientific papers supports this finding. Given that high levels of "bad" cholesterol are a common cause of cardiovascular disease, enjoying a daily cup of hibiscus can be considered an effective preventive measure. Furthermore, the flavonoids present in hibiscus help to strengthen the walls of blood vessels, promoting overall cardiovascular health.

Hibiscus helps to lose weight and improve liver function

Several scientific studies provide compelling evidence that hibiscus infusion can be beneficial for individuals managing weight. Research has shown that the components of hibiscus positively influence metabolic processes, aiding in the reduction of body weight and fat deposits. A particularly noteworthy study on this topic is a 2014 paper by Taiwanese medical researchers. Moreover, scientists have also found that hibiscus supports liver health, further enhancing its reputation as a valuable addition to a health-conscious lifestyle.

Hibiscus protects against aging

Foods rich in flavonoid antioxidants have long been known to offer strong protection against cellular damage, which can ultimately contribute to the aging process. In hibiscus, the antioxidants are primarily anthocyanins and polyphenols. The beverage is quite capable of competing with traditional tea in terms of its effectiveness in terms of anti-aging protection.

Hibiscus eases the course of acute respiratory infections and colds

The high concentration of vitamin C, combined with its anti-inflammatory properties and ability to combat harmful bacteria, makes hibiscus a potent remedy for acute respiratory infections. It aids in restoring immune function, alleviates sore throat, and helps reduce fever, making it a valuable ally during times of illness.
Although hibiscus infusion offers many health benefits, it may not be suitable for everyone. This drink due to its high acidity is not recommended for people with gastrointestinal diseases. It is also not suitable for hypotensive people, pregnant women and small children.

How to brew hibiscus: one classic and two author's recipes

Hibiscus infusion can be enjoyed both hot and chilled: the former is ideal for cooler days, while the latter is perfect for summer.

Traditional Hibiscus recipe (hot)

Place dried hibiscus flowers into a teapot at the rate of two teaspoons per cup (150-200 ml). Pour in water at a temperature of 80-85°C (boiling water may diminish the beneficial properties) and let it infuse for two to ten minutes, depending on your taste preference.

If you find the bright acidity of hibiscus too pronounced, consider trying the  RICHARD^® Royal Raspberry blend in sachets. The sweet, natural raspberry notes balance the tartness of hibiscus, creating a more harmonious and refined drink. For RICHARD^® Royal Raspberry, use water that is not too hot to ensure that the full flavor and aroma of this luxurious blend are properly developed. Allow the tisane to infuse for two to four minutes.

Enjoy the finished tisane either straight or with a splash of water. Warm hibiscus is particularly delightful with a touch of honey.

Cold brew recipe

Place three RICHARD^® Royal Raspberry tea bags in a pitcher, pour a liter of cool filtered or bottled water and cover with a lid. Place the pitcher in the refrigerator for several hours – two to twelve hours. The longer the tisane is infused, the more beneficial properties it will impart to the finished drink. It is best served with ice cubes.

Spiced carbonated hibiscus

This beautiful and festive hibiscus-based non-alcoholic cocktail can be served unsweetened, or you can top it with syrup or honey. Brew two sachets of RICHARD^® Royal Raspberry in a glass of water along with badian, cinnamon and cardamom and let steep for 20 minutes for a richer flavor. In a pretty glass, put a couple of ice cubes, pour the hibiscus, and then add sparkling water in a 1:3 ratio. The drink can be garnished with seasonal berries.